True love starts with being whole as a human before sharing that wholeness with those around you. Perimenopause and menopause are...

Matcha is a true gift. This vibrant green powder is more than just a coffee replacement—it’s a powerhouse of antioxidants, a natural...

Gratitude has a magical way of making us feel better. That warm fuzzy feeling we get when we are truly grateful. When the body is wrapped...

Think about that dull pain or injuries that have lingered in your life—the nagging back, knee, hip, neck, or shoulder pain that seems...

What fires together, wires together. Neurologically if we are running a particular firing pattern in neurons and muscles this pattern can...

Vitamin D and Joint Health - A Pilates and Neurotraining Perspective Welcome back to Perpetual Energy! Today, we're diving into the...

Habitual movement patterns can greatly attribute to how our muscular system supports, or doesn’t support our health and wellbeing. The...

Back Pain or Back Stiffness is something I see commonly in my Pilates Studio. There are so many reasons why back pain rears it’s head....

Chronic Non-Specific Pain is a debilitating phenomena. So may clients walk through my doors that suffer from back, knee, hip, neck,...

The psoas is a culprit that could be the cause of your back pain. Especially as so many people are spending more hours sitting, working...

The holidays are are in full swing with much excitement in the air for most of us. It is a busy time of the year with work, socials and...

Does one hip sits higher than the other? Or do your lower ribs flare out (sometimes more on one side than the other). Is your lower back...

How does your feet relate to your core? Could your collapsed arches be causing back pain? This month I have very been placing a focus on...

I have been in the wellness industry collectively for 20 years now. I have seen many clients in my studio and rooms over the past 12...

The older I get the more I realise the value of quality sleep. I have always fallen asleep easily but as stress, hormones, pain, media...

Fight, Flight or Freeze. Our nervous system is so incredible. It is designed to protect us at all costs. Back in the day when we were...

21 May marked World Meditation Day. Meditation has been part of my life in some form or another since my early 20's. It is so much more...

This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’...

This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’...

I use a foam roller in studio on myself and clients to alleviate tight muscles and fascia. in conjunction with kinesiology to Re-pattern...